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Services

How can I help?

Healthy relationship with food & intuitive eating

Nutrition coaching: meal planning, recipes, label reading

Picky eating support (from babies to adults!)

Mindset & habit coaching

Gut health education, testing, and assessment

Advocating for healthy environments in schools, workplaces, and sports clubs

One-on-one coaching

Personalized support to help you build simple, sustainable habits for better health. Through goal-setting, mindset guidance, and nutrition education, we empower you to make lasting changes that enhance your wellness and resilience.

Initial call: 1 hour
Follow-up sessions: 30 or 60 minutes

Workshops

In-person workshops focused on gut health, nutrition, and easy ways to include healthy foods in your daily life (Santa Cruz and Bay Area)

Group Coaching

Join supportive group coaching sessions focused on building healthy habits around gut health, nutrition, and simple ways to incorporate nourishing foods. Connect, learn, and thrive together with guided support and shared motivation.

Testimonials

Amy is wonderful! She's patient and personable, I feel that I can ask her anything. It's great that she provides a lot of recommendations that I can easily tackle and not feel like I have to make so many changes.

Amy was great! She gave me so many ideas on how to help my baby and kids eat rainbow and fermented foods.

First of all Amy just radiated good health and that is a good sign for someone giving me suggestions. She helped me understand what steps would be helpful to me, including recipes . I feel more empowered by my choices for the future.